Yoga classes are offered to the public at Schoolcraft College located in Livonia, MI

Healing YOGA & Massage:

All skill levels are welcome in this class designed to help those experiencing body tension, headaches, migraines, and anxiety. Begin with standing poses to improve breathing habits, flexibility and balance followed by seated mat postures supported by yoga props. End the session with soft sounds of tranquil music which includes a demonstration of relaxing neck, hand, and foot self-massage. Bring a sticky yoga mat.

DAY: Monday

TIME: 5:30pm-6:45pm

FLOWING II YOGA:

Build on the stamina you developed in Flowing Yoga I. Review the 12 part Sun Salutes, and then learn the 16 part and 24 part Sun Salutes increasing your breath capacity, body flexibility and strength. Enjoy more challenging poses and a variety of yoga breathing exercises. Wear exercise clothing. Bring a yoga mat to class. Prerequisite: at least one year of Flowing Yoga I or at least one year of yoga training. Foam rolling will be incorporated in this class.

DAY: Thursday

TIME: 5:30pm-6:45pm

YOGA BETTER BACK & NECK:

Create the foundation for your well-being, peace and health by developing a stronger back and neck. Transform your body and mind with a sequence of classic standing poses, stretches and breathing techniques designed for students of all ability levels. Foam rolling will be incorporated in this class. Bring 1 yoga mat and a water to class.

DAY: Thursday

TIME: 7p-8:15p

* Foam Rolling will be included in both Flowing II & Better Back and Neck classes. *

Foam rolling should be AVOIDED if you have any of the following:

• Fresh injuries or inflammation

• Certain stages of neuropathy

• Acute neuropathies

• Pregnancy

• Diabetes

• Hypertension

• Osteoporosis

• Inflammatory phase of arthritis