Luna Yoga Workshop – Flow with the Moon
Date: March 29th
Time: 1 PM – 3 PM (Optional 30-minute meditation after)
Location: [Your Studio/Online Details]

Join us for a transformative workshop to connect with your body’s natural rhythms through yoga, breathwork, and mindfulness. Learn how to align your practice with your menstrual cycle to support hormonal balance, ease period cramps, and manage PCOS symptoms.

What to Expect:

• Tailored yoga sequences for each menstrual phase

• Breathwork to reduce cramps and stress

• Mindfulness practices for emotional balance

• Self-care tips to nourish your body

Who’s It For?

• Those experiencing period cramps, PMS, or hormonal imbalances

• Those with PCOS seeking natural symptom relief

• Anyone wanting to connect with their cycle and enhance self-care

Bonus: 30-minute guided relaxation after practice.

Book your spot and embrace your natural rhythms!

Reserve now!

https://yogawithlilla.com/index.php/events/

Longer blog post: 

https://yogawithlilla.com/index.php/2025/03/04/luna-yoga-workshop-flow-with-the-moon/